We make you live healthy and happy life

Our teaching combines ancient yoga practices , modern scientific background and experience.

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Who are we?

In Soham Yoga Studio™ (SYS), we are a group of stalwart Yog practitioners working relentlessly towards just one goal - finding ourselves through Soham (meaning “I am that” in Sanskrit)…

The sedentary lifestyle has been incessantly hampering the physical and mental well-being of people. Soham is our initiative to help you heal yourself, and attain that bliss in the best of your health. We devote a few hours from our daily schedules for Yog, and we believe that it will bring a change in your lives as it has brought in us. Happy healing!

Changing peoples’ lives since a decade.

Words of students who have seen transformation with yoga and diet


Dr. Umesh Dwivedi : Dr. Umesh is Government Certified Yoga Teacher and also a researcher. He has been practising yoga for many years. He has also participated in international yoga conference, workshops and attended many yoga schools.
He is columnist in Times of India for Times Wellness and Speaking Tree columns. His articles are also published by Government Organizations.
Besides yoga teacher , he is PMP (PMI , USA) certified IT professional with many years of industry exposure as well.
Dr.Umesh Dwivedi is actively involved in research of various fields. He was awarded docotrate by Mr. Prakash Javdekar (HRD Minister, Govt of India), Mr. Arjun Meghwal (Corporate Affair Minister), Dr. Kasturirangan (Director ISRO) and Padmashri Dr. HR Nagendra (Guide, Ex NASA scientist and cosultant to Harvard University & British Columbia University)

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Mrs Dwivedi : Anu has been practising yoga for many years now and she takes care of Ladies batch and any other ladies assistance, if required. Being mother and home maker herself, she can guide very well to other women on various women related issues. She has taught many pre and post natal students.
She also suggests diet and resolves other dietary queries. She also guides about Healthy Recipes. As her hobby she also does Crochet Patterns.

Soham Yoga Studio™ (SYS) : has contributed articles in leading news paper "Times Of India" and other Government Organizations. Please refer our articles on News Page.
»In SYS, we understand impact of office stress on physical and mental level and we guide accordingly.
»Our teaching combines ancient yoga practices , modern scientific background and experience.
»We have done extensive research of ANCIENT YOGA PRACTICES to teach authentic yoga.
»We do cover MEDICAL AND SCIENTIFIC background of yogic practices while teaching.
»We have earned EXPERIENCE through teaching yoga for many years that reflects in our Testimonial Page.

Green initiative by SYS:

SYS has started new initiation by distributing Yoga canvas bags to students and other (for purchase) . Yoga bags are distributed to avoid use of plastic bags and to make more and more people aware of yoga benefit. We are happy to see students spreading message of yoga while carrying bags.

Join us for:

Yoga is known for:

  • Mental and physical well being for all
  • Decreased level of stress/anxiety in working professional
  • General fitness for housewives and elderly people
  • Better concentration for students

So far many people visiting us have seen positive results in:

  • Asthma
  • Addiction Recovery
  • Acidity
  • Constipation
  • Sinus (Sinusitis)
  • Hormonal Imbalance
  • Hypertension
  • Obesity (Overweight)
  • Varicose Vein
  • Thyroid
  • Migraine
  • Allergy
  • Infertility
  • Insomnia
  • Back Pain
  • Sciatica
  • Knee pain (Ligament)
  • PCOD Or PCOS Or Ovarian Cyst

To know more about joining formalities, please visit Services Page.

Who is Soham ?

Soham is not name of any person in SYS but it is derived from ancient Sanskrit word.

Soham is pronounced as So' Hum'.
It is combination of two words Sah = that and Aham = I. Therefore Soham = "I am that". Here we identify ourselves with something very vast (nearer to Him, Brahman, the Vast, infinite) so that the expansion of consciousness takes place.
As a Mantra:
The Soham mantra is a natural mantra because it is already part of your nature.
So'ham is the inherent in everybody, in all of us; it repeats itself continually, along with our breathing.
Sooooo... is the sound of inhalation, and is remembered in the mind along with that inhalation.
Hummmm... is the sound of exhalation, and is remembered in the mind along with that exhalation.
Other names or designations:
The mantra is also designated as Hamsa, Hansa, Sohum, So Ham, or So Hum.
Hear Soham:

**sound file is taken from swamiji site


I am extremely grateful for my time at the Soham Yoga studio during my stay in Pune. Umesh and his lovely family were not only excellent yoga instructors but also very helpful and welcoming..

Elina, Helsinki, Finland

I find that only Yoga, pranayama and meditation in particular, help me find some peace. Additionally the diet advice has opened my eyes ..

Lidia, Poland

Pain on my lower back which radiated through left limb even after surgery has been reduced drastically after practicing Yoga. Total relief from L1 and L2 pain. Practice Pranayama gives permanent relief from hiccups which I had earlier.Other benefits like relief from acidity, Stress and increased patience

V Balamurali
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