We make you live healthy and happy life

Our teaching combines ancient yoga practices , modern scientific background and experience.

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Testimonials

we set out on our journey which has today proved to be life changing for us, in every which way. Yoga can solve any problem..trust me..you just need to have the intent and faith in it and it does wonders...

Vaishnavi

I started realizing and feeling a sense of calmness and peace towards the end of the first year after joining you class. That feeling has since multiplied by leaps and bounds under your guidance ..

Pavithra

I have been able to regain health, hope and wisdom personally. You have really made me to understand of what is possible. You have helped to keep me sane through some really difficult times...

Savitha
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Services


Our services include:

- Daily Yoga Classes (Ladies-Gents-Kids)
- Yoga Therapy (Thyroid,Back Pain,Sinus,Sciatica,Acidity..others) (Know More)
- Pre-Post Natal Yoga (separate program/consideration) (Know More) (Testimonial)
- PCOS/PCOD , Hormonal Imbalance , Infertility (separate program/consideration) (Know More) (Testimonial)
- Yoga Weight Loss Program (Know More) (Testimonial)
- Yoga for Sports and Gym Enthusiast (Know More) (Testimonial)
- Stress Management Program (Know More) (Testimonial)
- Stress Management Counselling (Know More) (Testimonial)
- Yoga Workshops for Corporates and Organizations (Know More)
- Pain Management (Back Pain , Neck Pain , Joint Pain) (Know More) (Testimonial)
- Asana-Pranayama-Meditation
- Jala Neti and Sutra Neti Classes (Know More)
- Yoga Nidra Sessions
- Health and Lifestyle Counselling
- Diet Suggestions (Recipes)


Policies


  • Discipline
  • - You should reach before time and avoid reaching late

    - Avoid plastic bags for carrying yoga mat and use canvas bags which you can purchase from us

    - Maintain silence in the class and keep mobiles on silent mode

    - Be regular and consistent to get benefits of yoga faster


  • Attire
  • Dress in clothing (decent) you can feel flexible and comfortable. Avoid short pants.


  • Health History
  • If you have any kind of health issue then let instructor know in advance. Responsibility of injury lies with student if issues are not discussed prior especially while taking Demo class.



Registration options


  • Regular Classes (Mon-Fri)
  • - Monthly: Register for a month
    - Quaterly: Register for three months by paying discounted fees
    - Drop-ins : Pay on daily basis

  • Weekend Batches (Sat-Sun)
  • - For Patients with severe issues: Slip disc,breathing issue,disability etc. In short, anyone who cannot attend regular batches for genuine physical limitations or criticality

    - For Sports and Gym enthusiast: People who want to do other physical activity of their passion. They join to improve the grey areas (flexibility , calmness , concentration) which is otherwise not taken care without yoga. (Refer ARTICLE on this) (Testimonial).

    - For Specfic Purpose: Jala and Sutra Neti for people suffering from Sinus and Migraine.(Refer ARTICLE on this)
    Yoga Nidra for Stress Management and people suffering from Insomnia.

  • Refer-A-Friend
  • By referring a friend or family members, not only you have given that person a chance for transformation but you have also helped spreading awareness of yoga which is mission of Soham Yoga Studio. For this noble work you get a discount in your next month fees.


  • One Family Members
  • When you join as a family we do care for your concern on expenses.You get waiver on more than one registrations charges.


  • Online option
  • If distance is coming as a hindrance, then you have an option to reach us through Skype. Through online session, you can overcome limitation of distance. This option has worked well for national and international people.


  • Separate Program
  • - Pre-Post Natal Yoga (separate program/consideration) (Know More) (Testimonial)
    - PCOS/PCOD , Hormonal Imbalance , Infertility (separate program/consideration) (Know More) (Testimonial)



Pre-Post Natal and Beyond


(Click here for TESTIMONIALS of those who have seen results)

Asanas and pranayama help women deal with the physiological and psychological effects of menstruation, maternity and menopause calmly. There are three important phases in a woman’s life : menstruation, maternity and menopause. Doing yoga asanas and pranayama exercises are helpful in dealing with them. Yoga helps prevent miscarriages and failure to conceive because of defects in ovaries, inflammation or displacement of the uterus. Stability of mind and body helps a woman conceive early. Yoga makes the pelvic muscles stronger and prevents back injuries because of the extra front load of the baby. Strong uterine muscles ease delivery pain too. Pranayama and meditation along with gormukhasana and bhujangasana extend the lactation period. Asanas and pranayama stimulate the pituitary gland responsible for prolactin secretion. Yoga after delivery removes extra fat and helps in reshaping the body and relieving the stress on the pelvis, neck, back and shoulders from carrying the baby. Holistic yoga results in successful and positive completion of the menstruation phase, pregnancy, birthing process and menopause. Yoga helps deal with physiological and psychological effects with a greater sense of peace and acceptance.
Click here for Pre Natal Yoga Gallery



Yoga Therapy


Yoga has theoretical side as well apart from psychological , physical and mental. A survey released in December 2008 by the US National Center for Complementary and Alternative Medicine found that yoga was the sixth most commonly used alternative therapy in the United States during 2007, with 6.1 percent of the population participating. Yoga has shown very good results in treatment of PCOD , Asthma , Migraine , Sinus , Back pain (slip disk , disk prolapse etc) , Neck pain (Spondylitis ), Thyroid , BP , Diabetes , Cholesterol , Knee pain , Varicose vein and many more.



Yoga For Kids


Yoga for children is any form of yoga adapted or designed specifically for youth of all ages.It takes into consideration the peculiarities of every age and adapts the traditional yoga postures and routines so that kids can do them safely. Yoga can be done by children of any age, the only limitations and restrictions are caused by the children’s inability to be attentive for a long time. Typically yoga classes designed for children incorporate interactive poses and games intended to hold the children’s attention. The main goal of yoga for kids is stimulation of the physical, mental and emotional abilities of a child. Yoga is also successfully used as a form of therapy for kids with different physical and mental ailments. Yoga helps in improvement of concentration.



Flexibility , Strength and Hormonal Imbalance


In India, around 35 per cent women including young girls, suffer from polycystic ovarian syndrome (PCOS), also known as polycystic ovarian disease (PCOD). On other front, more and more people are facing issues related to thyroid , sugar and BP Proper functioning of these glands ensures development and regeneration of bone tissues. In growing children, this asana activates the pituitary gland, responsible for height and overall growth. Overweight issues are often linked to imbalance of hormones secreted by the pituitary.

There are many weightbearing postures in yoga to check bone degeneration. The asana routine Standing postures like Trikonasana (triangle pose) and Parsvottanasana (intense side stretch pose) are good for the lower part of the body while postures like Virbhadrasana (warrior pose) or Anjanayasana (crescent moon pose) strengthen leg bones and muscles. Balancing postures like Vrksasana (tree pose) and Ardha Chandrasana (half moon pose) increase bone density and reduce the risk of falling down by increasing your sense of balance. Twisting and back bending postures like Bhujangasana (cobra pose), Gomukhasana (cow face pose), and Ardha Matsyendrasana (half spinal twist pose) are beneficial to get back the natural curvature of the backbone.


Weightloss , Inch loss and Toning


(Click here for TESTIMONIALS of those who have seen results)

Unless you accept that you are overweight, you won’t make an attempt to become lean and fit; so gracefully acknowledge obesity. Start with small changes in your lifestyle to kick start weightloss. Body toning starts within 10 days of a new workout regimen. As you practise different asanas, you feel lighter. But be consistent with your practice, as weightloss takes time. Yogic postures can be customised to suit your age and health. Let your yoga instructor know if you have back pain or spondylitis. Inch loss happens proportionally as you start your workout. Weight reduction follows and remember to keep practising your yoga. Ensure you don’t gain weight after reducing. Yoga also eases stress. Yogic postures and breathing help in the smooth functioning of endocrine glands and check weight gain due to hormonal imbalance. Asanas and pranayama strengthen the immune system; you also get rid of allergies and indigestion. You become watchful and aware.

Be consistent. Natural weightloss rate is two to three kg a month, so don’t target more than that. Draw up longterm goals for weightloss and avoid short-term solutions like supplements and laxatives as they are harmful.


Meditation , Concentration and Stress Management


(Click here for TESTIMONIALS of those who have seen results)

Many people turn to yoga for stress relief and freedom from anxiety and tension. However, they often don’t have a proper understanding of the purpose and intent of each asana, so they tend to mistake relaxation asanas for meditation and vice versa! Concentration is about staying at one point. You don’t allow the mind to wander. You have to be relaxed, fully present and focused on an activity or object. You start moving from the outer to the inner world. Your energy or prana converges at one point, resulting in stronger will power and intention. Perfecting the art of "concentration" is the first step towards the ultimate stage.

Finally, you move past relaxation and concentration to reach a nomind, no-body state. Here you transcend beyond the single point focus of concentration. You transcend thought processes and reach "nothingness" or "completeness". Your journey here is completely inward. It is an absolute state of awareness and alertness; you become a witness to everything, even to your own self. You learn to witness thoughts, emotions and sound arising in your awareness within and around you. The results of this form of relaxation, termed "meditation" are lifelong.


Corporate Yoga Workshops


You can’t control everything in your work environment, but that doesn’t mean you’re powerless; even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control. This is exactly where Yoga helps.

As per other literature review and researches done earlier, Yoga seems to be very effective in reduction of both stress and its contributing factors like stress by bringing improvement in awareness, let go feeling, quality of life and reduction in psychological interpersonal issues. Yoga helps improvement in Emotional Intelligence.
Emotional intelligence in the workplace has four major components:
» Self-awareness : The ability to recognize your emotions and their impact while using gut feelings to guide your decisions.
» Self-management : The ability to control your emotions and behavior and adapt to changing circumstances.
» Social awareness : The ability to sense, understand, and react to other's emotions and feel comfortable socially.
» Relationship management : The ability to inspire, influence, and connect to others and manage conflict.

Study done by us on students from companies like IBM, TCS, ADS, Amdocs, Accenture, Citi Bank, IGATE, ZS , Markets and Markets, Capgemini, HSBC, BNY Mellon, and John Deere etc. have shown statistically significant results after Yoga practice.
We have conducted corporate yoga workshops for Accenture, ITC, Allscripts, Cybage, Softbridge, Seed Infotech, Prodair Air Products, and Knorr‐Bremse.

We address job (work place) stress related psychological issues (Stress, Depression, Anxiety , Insecurity , Aggression , Interpersonal issues , Conflicts etc.) and physiological issues (PCOD , Thyroid , Migraine , Obesity in females and Hypertension , Cholesterol , Sugar level in males) of employees. Apart from this, we will also address postural issues like back and neck pain, knee pains etc. This will directly and indirectly improve productivity by reduction in Burn out, Absenteeism, Misuse of resources , Interpersonal conflicts , Aggression , Workplace Behavioral Issues , Time management issues, Job dissatisfaction etc. This session targets improvement in Organizational Citizenship Behavior (OCB).

Occupational pressures are believed to be responsible for:
» 30% of workers suffering from back pain or neck pain
» 30% of women suffering from PCOS or PCOD
» 28% complaining of ’stress’
» 20% feeling fatigued
» 20% workers having psychosomatic metabolic disorders like hyper tension, obesity , thyriod , cholesterol etc.
» 13% with headaches

Job stress is costly:
Job Stress carries a price tag for U.S. industry estimated at over $300 billion annually as a result of:
» Accidents
» Absenteeism
» Employee turnover
» Diminished productivity
» Direct medical, legal, and insurance costs
» Worker’s compensation awards as well as tort and FELA judgments

We offer guidance through workshops or regular yoga classes or sessions. Corporate Workshops Gallery

Pain Management (Back Pain , Neck Pain , Joint Pain)


(Click here for TESTIMONIALS of those who have seen results)

You might not even experience "pain" per se, but you do have a muscular related physical limitation that interferes with your daily activities, by causing difficulty in rising from a chair and sitting down, getting in and out of the car, or climbing up and down stairs. You might think that as long as you avoid a specific movement, you won’t have any pain. Of course, little by little, you start adding to the list of activities to avoid until, finally, your life is restricted to a few, limited things you can do without pain.

Back and Neck Pain :
The spine is a complex structure. It performs several vital functions:
1. Supporting the weight of the trunk so that you can sit and walk upright.
2. Permitting trunk motion so that you can bend to tie your shoes.
3. Protecting the spinal cord (a structure that runs down from the brain and supplies nerves to the arms, chest, legs, and internal organs).
Injury to the spinal cord can lead to paralysis.

The spine is a column of twenty-four bones called vertebrae. Seven of these vertebrae are in the neck (cervical vertebrae), twelve are in the chest (thoracic vertebrae), and five are in the lower back (lumbar vertebrae). The sacrum sits at the base of the spine and is part of the pelvis.

What Can Go Wrong:
♦Muscle and Ligament Strains and Sprains
♦Disc Herniation
♦Disc Degeneration
♦Spinal Stenosis
♦Degenerative Spondylolisthesis
♦Osteoporosis-Related Spine Fractures
♦Isthmic Spondylolysis and Spondylolisthesis
♦Scoliosis
♦Scheuermann’s Disease.
♦and so on ...

Join Pain:
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common.

Yoga relieves back pain by stimulating the mind and by strengthening and fine tuning the body. It is non surgical way of managing pain.

Corrective Exercise and Sport Performance


Today, more people work in offices, have longer work hours, use better technology and automation, and are required to move less on a daily basis. This new environment produces more inactive and nonfunctional people and leads to dysfunction and increased incidents of injury including low-back pain, knee injuries, and other musculoskeletal injuries.
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury. Chronic injuries are caused by repeated overuse of muscle groups or joints. Poor technique and structural abnormalities can also contribute to the development of chronic injuries. Medical investigation of any sports injury is important, because you may be hurt more severely than you think. For example, what seems like an ankle sprain may actually be a bone fracture. There are hundreds of different sports injuries, but there are certain parts of the body that are more prone to damage than others. Most injuries are due to a combination of factors, including sports environment and fitness
In working with any sport person, who more than likely possesses muscle imbalances, health and fitness professionals must take special consideration when designing programs. An integrated approach should be used to create safe programs that consider the functional capacity for each individual person. They must address factors such as appropriate forms of flexibility, increasing strength and neuromuscular control, training in different types of environments (stable to unstable), and training in different planes of motion.
Our training through Yoga is designed to follow biomechanical, physiologic, and functional principles of the human movement system. We provide an easy-to-follow systematic process that will help improve muscle imbalances, minimize injury, and maximize results.
Here’s a look, from head to toe, at the Top Ten sports injuries you’re most likely to face
♦ Muscle Pull
♦ Neck Pain
♦ Shoulder Impingement
♦ Lower Back Strain
♦ Tennis Elbow
♦ Runner’s Knee
♦ Shin Splints
♦ Ankle Sprain
♦ Achilles Tendinitis
♦ Plantar fasciitis (Arch Pain)
Please refer our article on Yoga for sports and gym enthusiast.

PCOD or PCOS Awareness Project by Soham Yoga Studio


(Click here for TESTIMONIALS of those who have seen results)

Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) is the most common endocrine disorder among women of fertile age. Science hasn’t yet come up with many of the answers to the questions of PCOS. The underlying cause is still unknown. The interactions between the reproductive system and the endocrine system are complex, so it’s still unclear what causes what or where it all starts.

But there is good news. Our techniques in the Yoga for PCOS program have helped many women find peace, comfort and healing. Those who have done is sincerely have seen PCOS issue completely gone. Married women students reported to have conceived successfully and delivered healthy babies too.

What is PCOS project? What we have found that this issue is very prevalent in unmarried women but they come to know about it at very later stage or only after getting married especially when the couple is planning to have a baby. But by this time enough damage is already done. Moreover, they keep fixing individual symptoms (like acne , weight gain, hair loss or hirsutism..). On the other side, women who know that they have PCOS, many times don’t even bother to know what it is and what is the full form of PCOS word.

We have been observing this for long time and have lately seen that more and more women are getting diagnosed with it. In fact, we have advised many women to take out few medical reports when we suspected that she might have PCOS. To our surprise, on an average, every one women out of six to ten are having PCOS.

By this project, we are giving all the information, background of the issue to every student in our class so that those who are not yet diagnosed with PCOS can prevent themselves to become victim of it. Aim of this project is to prevent and cure women from PCOS. Please pass on this message to other women.

Examples and symptoms of PCOS. You may have PCOS if you have one or more of the following :
♦General issues: fatigue, appetite, sleep problems (including snoring)
♦Menstruation: Irregular or missing menstrual periods , prolonged or heavy periods
♦Pregnancy: difficulty conceiving (infertility), gestational diabetes, pregnancy-induced hypertension
♦Body weight problems: weight gain, difficult to lose weight , abdominal fat (belly fat), upper body obesity
♦Skin and hair: acne, oily skin, dandruff, hirsutism (unwanted hair), hair loss (baldness)
♦Metabolic: diabetes, insulin resistance, glucose intolerance
♦Cardiovascular system: hypertension, vascular disease, blood clots, cholesterol levels
♦Cancer: personal or family history
♦Psychological issues: depression, anxiety
♦Medications: what you have taken or are taking, what worked or didn’t work, side effects
♦Family history: issues in any of these key areas in your immediate family (parents and siblings)



Acne

 
 
 

Hirsutism (Facial hair growth)

 
 
 

Skin Patches

 
 
 

Abdominal fat deposition

 
 
 

In the fight to win against PCOS. Reach us and we will help you cure PCOS.